Teens & Adults Muay Thai
BEGINNERS
Intermediate
Advanced
WHO CAN JOIN?
Our Adult Muay Thai classes are open to to teens (aged 15 and up), and adult men and women, regardless of your current fitness or experience level. Whether your goal is to get in peak shape, master self-defense, or join an empowering community, you will find your place here. Beginners are always welcome!
Why Muay Thai for teens & Adults?
Muay Thai is a powerful, full-body discipline that trains both the body and the mind. It offers incredible improvements in functional strength and endurance, mental focus and discipline, and self-confidence and stress relief. More than just a workout, it’s a disciplined and rewarding practice that supports long-term personal growth and overall well-being.
What to expect in class
Every class is structured for maximum benefit and includes:
- Group Warm-Up
- Strength & Conditioning (to boost performance)
- Technique Instruction
- Partner Drills & Pad Work (hands-on practice)
What to bring
• Athletic clothing
• Water bottle
• Handwraps and gloves (loaner gloves are available, and handwraps can be purchased at the gym)